16 mins 41 secs | Rx'd
disabled toe felt this one, bear crawls were tough... 3 burpees after every 5 broad jumps (made me jump further!)
5 rounds of:
100 ft Bear Crawls
100 ft Standing Broad Jumps
Avg Power
≈ 0.0 (ft*lbs)/sec
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Wednesday, October 27, 2010
Brenton History 1 Post
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disabled toe felt this one, bear crawls were tough... 3 burpees after every 5 broad jumps (made me jump further!)5 rounds of: 100 ft Bear Crawls 100 ft Standing Broad Jumps
