AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 40 reps
30 Cleans, 135 lbs | 30 reps
20 Muscle-ups | 1 rep
AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 40 reps
30 Cleans, 135 lbs | 30 reps
20 Muscle-ups | 1 rep
March 21, 2014 12:47 PM
181 reps | Rx'd
Level 73
315th WOD
Result
Result
181 reps | Rx'dNotes
Pretty disappointing. I was a mess on wall balls. At least 10 no reps. Still had a minute and a half left, which should have led to about 6 muscle ups. I got 1. Grip was dead. As always, redo pending
Notes
Pretty disappointing. I was a mess on wall balls. At least 10 no reps. Still had a minute and a half left, which should have led to about 6 muscle ups. I got 1. Grip was dead. As always, redo pending
Stats
WOD Count
315th
Level
73
Avg Power Output
≈ 55.5 (ft*lbs)/sec
Training Days
57 (2024)
History
3
Stats
WOD Count
315th
Level
73
Avg Power Output
≈ 55.5 (ft*lbs)/sec
Training Days
57 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
170 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
60 Reps (+60)Milestone 400
Muscle-up
363 Reps (+1)Milestone 375
Ring Muscle-up
340 Reps (+1)Milestone 1,000
Toes-to-Bar
927 Reps (+50)Milestone 1,500
Clean
1,369 Reps (+30)Milestone 5,000
Squat
4,968 Reps (+40)Milestone 1,500
Wall Ball
1,138 Reps (+40)History (3)
History (3)
