AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 30 reps
30 Cleans, 135 lbs
20 Muscle-ups
AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 30 reps
30 Cleans, 135 lbs
20 Muscle-ups
March 21, 2014 10:03 PM
140 reps | Rx'd
Level 21
76th WOD
Result
Result
140 reps | Rx'dStats
WOD Count
76th
Level
-
Avg Power Output
≈ 20.1 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
76th
Level
21
Avg Power Output
≈ 20.1 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 250
Row Calories
60 Reps (+60)Milestone 150
Toes-to-Bar
124 Reps (+50)Milestone 250
Clean
107 Reps (+0)Milestone 750
Squat
545 Reps (+30)Milestone 300
Wall Ball
155 Reps (+30)History (1)
History (1)
