Mike Alphabet Mike Alphabet

03-21-2014 6:04 PM

03-21-2014 6:04 PM


14.4 / 23.1 Rx'd - CrossFit Games Open 14.4 / 23.1 Rx'd - CrossFit Games Open

AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 40 reps
30 Cleans, 135 lbs | 30 reps
20 Muscle-ups | 1 rep

AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 40 reps
30 Cleans, 135 lbs | 30 reps
20 Muscle-ups | 1 rep

Result

181 reps | Rx'd

Result

181 reps | Rx'd

Notes

tie break 13:28

Notes

tie break 13:28

Community

Community


Stats

WOD Count

558th

Level

73

Avg Power Output

≈ 58.9 (ft*lbs)/sec

Training Days

34 (2024)

History

2

Stats

WOD Count

558th

Level

73

Avg Power Output

≈ 58.9 (ft*lbs)/sec

Training Days

34 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

170 reps

Movement Progress

Movement Progress

Milestone 750

Row Calories

727 Reps (+60)

Milestone 300

Muscle-up

289 Reps (+1)

Milestone 300

Ring Muscle-up

289 Reps (+1)

Milestone 1,500

Toes-to-Bar

1,497 Reps (+50)

Milestone 3,000

Clean

2,775 Reps (+30)

Milestone 12,500

Squat

10,395 Reps (+40)

Milestone 3,000

Wall Ball

2,982 Reps (+40)

History (2)

History (2)

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