Notes

Took 537 all the way out to Trader Joe's, had Gwynn meet me there. 1st time on this route. Made 12mi in ~3:15 even with a stop for #2 at 5points RecArea. Pack was a bit heavier than estimated but I think about what I have been hauling over the longer rucks. Calves started cramping ~8.4 mi in like they usually do. I was better about keeping a steady intake of water though. Still had some left over though @ 13mi. Curtailed the stride/jog strategy, limiting it mainly but not exclusively to downhills of which there were increasingly few. Warm day but not very sunny. Feet were feeling tired by the end of it. Knees were also a bit unhappy & would not put up with any more running by the end. 16:15 avg pace to 12mi, 16:21 overall.

Notes

Took 537 all the way out to Trader Joe's, had Gwynn meet me there. 1st time on this route. Made 12mi in ~3:15 even with a stop for #2 at 5points RecArea. Pack was a bit heavier than estimated but I think about what I have been hauling over the longer rucks. Calves started cramping ~8.4 mi in like they usually do. I was better about keeping a steady intake of water though. Still had some left over though @ 13mi. Curtailed the stride/jog strategy, limiting it mainly but not exclusively to downhills of which there were increasingly few. Warm day but not very sunny. Feet were feeling tired by the end of it. Knees were also a bit unhappy & would not put up with any more running by the end. 16:15 avg pace to 12mi, 16:21 overall.

Community

Community