Matt Lizotte Matt Lizotte

03-23-2014 10:25 AM

03-23-2014 10:25 AM


Row 5 km TT Row 5 km TT

Interval
Row, 5 km | 18:40

Interval
Row, 5 km | 18:40

Result

18 mins 40 secs | Rx'd 13 secs

Result

18 mins 40 secs | Rx'd 13 secs

Notes

Poolside...then immediate jump into 62 degree pool. Sunday recovery.

Notes

Poolside...then immediate jump into 62 degree pool. Sunday recovery.

Community

Community


Stats

WOD Count

957th

Level

88

Avg Power Output

183.7 (ft*lbs)/sec (+6.3)

Training Days

52 (2024)

History

6

Workout

Personal Record

Stats

WOD Count

957th

Level

88

Avg Power Output

183.7 (ft*lbs)/sec (+6.3)

Training Days

52 (2024)

History

6

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Legend

Milestone Reached

Row

140,000 Meters

Movement Progress

Movement Progress

Milestone 150,000

Row

142,350 Meters (+5,000)

History (6)

History (6)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Matt Lizotte. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Matt Lizotte.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Matt Lizotte. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Matt Lizotte. start your free trial