Rob Spencer Rob Spencer

03-23-2014 12:49 PM

03-23-2014 12:49 PM


14.4 / 23.1 Rx'd - CrossFit Games Open 14.4 / 23.1 Rx'd - CrossFit Games Open

AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 40 reps
30 Cleans, 135 lbs | 30 reps
20 Muscle-ups | 4 reps

AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 40 reps
30 Cleans, 135 lbs | 30 reps
20 Muscle-ups | 4 reps

Result

184 reps | Rx'd 1 reps

Result

184 reps | Rx'd 1 reps

Community

Community


Stats

WOD Count

944th

Level

82

Avg Power Output

≈ 63.9 (ft*lbs)/sec (+0.9)

Training Days

55 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

944th

Level

82

Avg Power Output

≈ 63.9 (ft*lbs)/sec (+0.9)

Training Days

55 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

170 reps

Movement Progress

Movement Progress

Milestone 1,500

Row Calories

960 Reps (+60)

Milestone 1,500

Muscle-up

1,481 Reps (+4)

Milestone 1,425

Ring Muscle-up

1,391 Reps (+4)

Milestone 4,000

Toes-to-Bar

3,856 Reps (+50)

Milestone 6,000

Clean

5,569 Reps (+30)

Milestone 25,000

Squat

24,591 Reps (+40)

Milestone 5,500

Wall Ball

5,082 Reps (+40)

History (2)

History (2)

0 Comments

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