2 rounds of:
Run, 400 m
25 Kettlebell Swings, 53 lbs
25 Thrusters, 75 lbs
2 rounds of:
Run, 400 m
25 Kettlebell Swings, 53 lbs
25 Thrusters, 75 lbs
March 24, 2014 9:45 PM
12 mins 15 secs | Rx'd
756th WOD
Result
Result
12 mins 15 secs | Rx'dStats
WOD Count
756th
Level
-
Avg Power Output
86.5 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
756th
Level
-
Avg Power Output
86.5 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
146,637 Meters (+800)Milestone 10,000
Squat
9,376 Reps (+50)Milestone 1,000
Thruster
833 Reps (+50)Milestone 1,500
Kettlebell Swing
1,386 Reps (+50)History (1)
History (1)
