Aaron Pahk Aaron Pahk

03-24-2014 4:32 AM

03-24-2014 4:32 AM


2 RFT: 400 m, Kettlebell Swings and Thrusters 2 RFT: 400 m, Kettlebell Swings and Thrusters

2 rounds of:
Run, 400 m
25 Kettlebell Swings, 70 lbs
25 Thrusters, 75 lbs

2 rounds of:
Run, 400 m
25 Kettlebell Swings, 70 lbs
25 Thrusters, 75 lbs

Result

13 mins 1 sec | Rx'd

Result

13 mins 1 sec | Rx'd

Community

Community


Stats

WOD Count

935th

Level

-

Avg Power Output

85.8 (ft*lbs)/sec

Training Days

37 (2024)

History

1

Stats

WOD Count

935th

Level

-

Avg Power Output

85.8 (ft*lbs)/sec

Training Days

37 (2024)

History

1


Achievements

Achievements

Milestone Reached

Thruster

2,000 Reps

Movement Progress

Movement Progress

Milestone 170,000

Run

157,269 Meters (+800)

Milestone 17,500

Squat

16,365 Reps (+50)

Milestone 2,250

Thruster

2,001 Reps (+50)

Milestone 6,500

Kettlebell Swing

6,483 Reps (+50)

History (1)

History (1)

0 Comments

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