3 rounds of:
10 Front Squats, 155 lbs
20 Chest-to-bar Pull-ups
10 Lateral Burpee (Over Barbell)s
3 rounds of:
10 Front Squats, 155 lbs
20 Chest-to-bar Pull-ups
10 Lateral Burpee (Over Barbell)s
March 24, 2014 9:18 AM
8 mins 24 secs | Rx'd
54th WOD
Result
Result
8 mins 24 secs | Rx'dStats
WOD Count
54th
Level
-
Training Days
26 (2024)
History
1
Stats
WOD Count
54th
Level
-
Training Days
26 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 250
Burpee
227 Reps (+30)Milestone 500
Pull-up
335 Reps (+60)Milestone 1,500
Squat
960 Reps (+30)Milestone 100
Front Squat
72 Reps (+30)History (1)
History (1)
