5 rounds of:
Run, 400 m
10 Power Snatches, 95 lbs
5 rounds of:
Run, 400 m
10 Power Snatches, 95 lbs
March 25, 2014 3:22 PM
14 mins 53 secs | Rx'd
Level 77
341st WOD
Result
Result
14 mins 53 secs | Rx'd ⚡ 3 mins 13 secsNotes
First run was decent, then my runs fell apart. First and last round of snatches unbroken. They still need some work but they are getting better. 3:13 pr, but still so much room for improvement. Overall pretty happy with my time.
Notes
First run was decent, then my runs fell apart. First and last round of snatches unbroken. They still need some work but they are getting better. 3:13 pr, but still so much room for improvement. Overall pretty happy with my time.
Stats
WOD Count
341st
Level
77
Avg Power Output
106.8 (ft*lbs)/sec (+19.5)
Training Days
35 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
341st
Level
77
Avg Power Output
106.8 (ft*lbs)/sec (+19.5)
Training Days
35 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 150,000
Run
135,512 Meters (+2,000)Milestone 1,400
Snatch
1,332 Reps (+50)Milestone 1,000
Power Snatch
962 Reps (+50)History (2)
History (2)
