Al Rojas Al Rojas

03-25-2014 10:39 AM

03-25-2014 10:39 AM


Run 400 m TT Run 400 m TT

Interval
Run, 400 m | 1:06

Interval
Run, 400 m | 1:06

Result

1 min 6 secs | Rx'd

Result

1 min 6 secs | Rx'd

Community

Community


Stats

WOD Count

37th

Level

82

Avg Power Output

459.7 (ft*lbs)/sec

Training Days

18 (2024)

History

1

Stats

WOD Count

37th

Level

82

Avg Power Output

459.7 (ft*lbs)/sec

Training Days

18 (2024)

History

1


Achievements

Achievements

Milestone Reached

Phenom

Movement Progress

Movement Progress

Milestone 10,000

Run

7,600 Meters (+400)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Al Rojas. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Al Rojas. start your free trial