12:00 AMRAP:
75 Double Unders
12 Front Rack Lunges, 135 lbs
9 Shoulder-to-Overheads, 135 lbs
7 Lateral Burpee (Over Barbell)s
12:00 AMRAP:
75 Double Unders
12 Front Rack Lunges, 135 lbs
9 Shoulder-to-Overheads, 135 lbs
7 Lateral Burpee (Over Barbell)s
March 26, 2014 7:01 PM
3 rounds + 70 Double Unders | 379 reps | Rx'd
Level 91
1607th WOD
Result
Result
3 rounds + 70 Double Unders | 379 reps | Rx'dNotes
Died pathetically. Legs completely shot after Running and Squatting right before. Everything unbroken except on round 3 my lunges were 10-2.
Notes
Died pathetically. Legs completely shot after Running and Squatting right before. Everything unbroken except on round 3 my lunges were 10-2.
Stats
WOD Count
1607th
Level
91
Avg Power Output
≈ 64.4 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
1607th
Level
91
Avg Power Output
≈ 64.4 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
3,900 Reps
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,704 Reps (+21)Milestone 17,000
Jump Rope
16,389 Reps (+295)Milestone 16,000
Double Under
15,818 Reps (+295)Milestone 4,200
Lunge
3,903 Reps (+36)Milestone 7,750
Shoulder-to-Overhead
7,623 Reps (+27)History (1)
History (1)
