2 rounds of:
Run, 400 m
25 Kettlebell Swings, 53 lbs
25 Thrusters, 75 lbs
2 rounds of:
Run, 400 m
25 Kettlebell Swings, 53 lbs
25 Thrusters, 75 lbs
March 24, 2014 2:17 PM
12 mins 26 secs | Rx'd
674th WOD
Result
Result
12 mins 26 secs | Rx'dStats
WOD Count
674th
Level
-
Avg Power Output
94.6 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
674th
Level
-
Avg Power Output
94.6 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
1,500 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
145,958 Meters (+800)Milestone 15,000
Squat
12,715 Reps (+50)Milestone 1,750
Thruster
1,526 Reps (+50)Milestone 4,000
Kettlebell Swing
3,849 Reps (+50)History (1)
History (1)
