Delfin Neves Delfin Neves

03-27-2014 7:16 PM

03-27-2014 7:16 PM


Deadlift 5-3-2-2-1-1-1 Deadlift 5-3-2-2-1-1-1

Sets


5 Deadlifts | 245 lbs

Level 25


3 Deadlifts | 315 lbs

Level 49


2 Deadlifts | 365 lbs

Level 67


2 Deadlifts | 385 lbs

Level 76


1 Deadlift | 410 lbs

Level 76


1 Deadlift | 0 lbs

Level 0


1 Deadlift | 0 lbs

Level 0


Sets


5 Deadlifts | 245 lbs

Level 25


3 Deadlifts | 315 lbs

Level 49


2 Deadlifts | 365 lbs

Level 67


2 Deadlifts | 385 lbs

Level 76


1 Deadlift | 410 lbs

Level 76


1 Deadlift | 0 lbs

Level 0


1 Deadlift | 0 lbs

Level 0


Result

4080 lbs | 245 lbs, 315 lbs, 365 lbs, 385 lbs, 410 lbs, 0 lbs, and 0 lbs | Rx'd 775 lbs

Result

4080 lbs | 245 lbs, 315 lbs, 365 lbs, 385 lbs, 410 lbs, 0 lbs, and 0 lbs | Rx'd 775 lbs

Notes

Raw, hook grip for 5 & 3. Mixed for the rest, suede belt the rest. 410 felt difficult but good. I could probably have gone for more.

Notes

Raw, hook grip for 5 & 3. Mixed for the rest, suede belt the rest. 410 felt difficult but good. I could probably have gone for more.

Community

Community


Stats

WOD Count

653rd

Level

57

Work Performed

9,581 ft*lbs (+1,772)

Training Days

26 (2024)

History

2

Workout

Personal Record

Deadlift PR

2 @ 385 lbs 💣

Stats

WOD Count

653rd

Level

57

Work Performed

9,581 ft*lbs (+1,772)

Training Days

26 (2024)

History

2

Workout

Personal Record

Deadlift PR

2 @ 385 lbs 💣


Achievements

Achievements

Milestone Reached

Phenom

400 lbs

Movement Progress

Movement Progress

Milestone 2,200

Deadlift

2,174 Reps (+15)

History (2)

History (2)

0 Comments

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