10:00 AMRAP:
20 Box Jump Overs, 24 in
15 Sumo Deadlift High-pulls, 75 lbs
10 Pull-ups
10:00 AMRAP:
20 Box Jump Overs, 24 in
15 Sumo Deadlift High-pulls, 75 lbs
10 Pull-ups
Result
Result
4 rounds + Box Jump Over | 181 reps | Rx'dNotes
Just tried to keep moving...
Notes
Just tried to keep moving...
Stats
WOD Count
342nd
Level
67
Avg Power Output
111.1 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
342nd
Level
67
Avg Power Output
111.1 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
550 Reps
Movement Progress
Movement Progress
Milestone 5,000
Pull-up
4,720 Reps (+40)Milestone 2,250
Box Jump
2,203 Reps (+81)Milestone 650
Sumo Deadlift High Pull
571 Reps (+60)History (1)
History (1)