Holly "Kona" Brewer Holly "Kona" Brewer

03-28-2014 3:25 PM

03-28-2014 3:25 PM


3 RFT: Thrusters and Burpee (Bar Facing)s 3 RFT: Thrusters and Burpee (Bar Facing)s

3 rounds of:
15 Thrusters, 65 lbs
15 Burpee (Bar Facing)s

3 rounds of:
15 Thrusters, 65 lbs
15 Burpee (Bar Facing)s

Result

8 mins 44 secs | Rx'd

Result

8 mins 44 secs | Rx'd

Notes

Working the movement in preparation for doing Games 14.5 on Saturday so didn't want to go all out this morning. Legs burning.

Notes

Working the movement in preparation for doing Games 14.5 on Saturday so didn't want to go all out this morning. Legs burning.

Community

Community


Stats

WOD Count

1492nd

Level

-

Avg Power Output

68.3 (ft*lbs)/sec

Training Days

39 (2024)

History

1

Stats

WOD Count

1492nd

Level

-

Avg Power Output

68.3 (ft*lbs)/sec

Training Days

39 (2024)

History

1


Movement Progress

Movement Progress

Milestone 6,000

Burpee

5,999 Reps (+45)

Milestone 30,000

Squat

28,866 Reps (+45)

Milestone 3,000

Thruster

2,947 Reps (+45)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. start your free trial