5 rounds of:
12 Kettlebell Swings, 53 lbs
6 Toes-to-bars
Run, 200 m
5 rounds of:
12 Kettlebell Swings, 53 lbs
6 Toes-to-bars
Run, 200 m
March 29, 2014 6:53 PM
8 mins 57 secs | Rx'd
Level 79
343rd WOD
Result
Result
8 mins 57 secs | Rx'dNotes
Runs were way too slow, but getting better. Everything unbroken.
Notes
Runs were way too slow, but getting better. Everything unbroken.
Stats
WOD Count
343rd
Level
79
Avg Power Output
96.6 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
343rd
Level
79
Avg Power Output
96.6 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
3,250 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
136,512 Meters (+1,000)Milestone 2,000
Toes-to-Bar
1,577 Reps (+30)Milestone 3,500
Kettlebell Swing
3,291 Reps (+60)History (1)
History (1)
