21-18-15-12-9-6-3 reps of:
Thruster, 95 lbs
Burpee (Bar Facing)
21-18-15-12-9-6-3 reps of:
Thruster, 95 lbs
Burpee (Bar Facing)
March 29, 2014 4:07 PM
19 mins 39 secs | Rx'd
Level 45
344th WOD
Result
Result
19 mins 39 secs | Rx'dNotes
Glad that I finished under 20 minutes. Thrusters really are one of my worst movements. They tend to give me a beat down every time I do them. I won't even talk about burpees. Just happy I finished.
Notes
Glad that I finished under 20 minutes. Thrusters really are one of my worst movements. They tend to give me a beat down every time I do them. I won't even talk about burpees. Just happy I finished.
Stats
WOD Count
344th
Level
45
Avg Power Output
79.9 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
344th
Level
45
Avg Power Output
79.9 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:00
Milestone Reached
Thruster
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,245 Reps (+84)Milestone 10,000
Squat
7,763 Reps (+84)Milestone 1,750
Thruster
1,574 Reps (+84)History (1)
History (1)
