Alex VanHout Alex VanHout

03-29-2014 3:11 AM

03-29-2014 3:11 AM


14.5 / 16.5 - CrossFit Games Open 14.5 / 16.5 - CrossFit Games Open

21-18-15-12-9-6-3 reps of:
Thruster, 95 lbs
Burpee (Bar Facing)

21-18-15-12-9-6-3 reps of:
Thruster, 95 lbs
Burpee (Bar Facing)

Result

18 mins 49 secs | Rx'd

Result

18 mins 49 secs | Rx'd

Community

Community


Stats

WOD Count

50th

Level

51

Avg Power Output

180.3 (ft*lbs)/sec

Training Days

20 (2024)

History

1

Stats

WOD Count

50th

Level

51

Avg Power Output

180.3 (ft*lbs)/sec

Training Days

20 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

20:00

Milestone Reached

Thruster

150 Reps

Movement Progress

Movement Progress

Milestone 500

Burpee

415 Reps (+84)

Milestone 750

Squat

404 Reps (+84)

Milestone 300

Thruster

206 Reps (+84)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alex VanHout. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alex VanHout.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alex VanHout. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alex VanHout. start your free trial