Juan Mercado Juan Mercado

03-30-2014 6:40 PM

03-30-2014 6:40 PM


Shankle Complex : 1-1-1-1-1 Shankle Complex : 1-1-1-1-1

Sets


1 Shankle Complex | 95 lbs

Level 4


1 Shankle Complex | 135 lbs

Level 21


1 Shankle Complex | 165 lbs

Level 39


1 Shankle Complex | 185 lbs

Level 57


1 Shankle Complex | 205 lbs

Level 73


Sets


1 Shankle Complex | 95 lbs

Level 4


1 Shankle Complex | 135 lbs

Level 21


1 Shankle Complex | 165 lbs

Level 39


1 Shankle Complex | 185 lbs

Level 57


1 Shankle Complex | 205 lbs

Level 73


Result

785 lbs | 95 lbs, 135 lbs, 165 lbs, 185 lbs, and 205 lbs | Rx'd

Result

785 lbs | 95 lbs, 135 lbs, 165 lbs, 185 lbs, and 205 lbs | Rx'd

Community

Community


Stats

WOD Count

194th

Level

54

Work Performed

≈ 0 ft*lbs

Training Days

10 (2024)

History

1

Shankle Complex PR

1 @ 205 lbs 💣

Stats

WOD Count

194th

Level

54

Work Performed

≈ 0 ft*lbs

Training Days

10 (2024)

History

1

Shankle Complex PR

1 @ 205 lbs 💣


History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Juan Mercado. start your free trial
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