5 rounds of:
6 Power Snatches, 115 lbs
12 Box Jump Overs, 24 in
5 rounds of:
6 Power Snatches, 115 lbs
12 Box Jump Overs, 24 in
March 30, 2014 12:42 AM
8 mins 38 secs | Not Rx'd
195th WOD
Result
Result
8 mins 38 secs | Not Rx'dNotes
Performed a normal box jump and then hopped down the other side
Notes
Performed a normal box jump and then hopped down the other side
Stats
WOD Count
195th
Level
-
Avg Power Output
116.9 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
195th
Level
-
Avg Power Output
116.9 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
95 lbs
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,136 Reps (+60)Milestone 1,000
Snatch
734 Reps (+30)Milestone 500
Power Snatch
476 Reps (+30)History (1)
History (1)
