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Mark Hachquet Mark Hachquet

03-31-2014 8:44 PM

03-31-2014 8:44 PM

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Annie Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

7 mins 54 secs | Rx'd 51 secs

Result

7 mins 54 secs | Rx'd 51 secs

Notes

Did Hatch Squat program before the wod. Legs were cooked.

Notes

Did Hatch Squat program before the wod. Legs were cooked.

Community

Community

Stats

WOD Count

643rd

Level

60

Avg Power Output

75.0 (ft*lbs)/sec (-9.0)

Training Days

26 (2024)

History

7

Stats

WOD Count

643rd

Level

60

Avg Power Output

75.0 (ft*lbs)/sec (-9.0)

Training Days

26 (2024)

History

7

Achievements

Achievements

Workout Achievement

Phenom

9:00

Movement Progress

Movement Progress

Milestone 9,000

Jump Rope

8,607 Reps (+150)

Milestone 8,000

Double Under

7,527 Reps (+150)

Milestone 8,000

Sit-up

7,870 Reps (+150)

History (7)

History (7)

Annie

Annie

150 Jump Rope Singles
50 AbMat Sit-ups
120 Jump Rope Singles
40 AbMat Sit-ups
90 Jump Rope Singles
30 AbMat Sit-ups
60 Jump Rope Singles
20 AbMat Sit-ups
30 Jump Rope Singles
10 AbMat Sit-ups

150 Jump Rope Singles
50 AbMat Sit-ups
120 Jump Rope Singles
40 AbMat Sit-ups
90 Jump Rope Singles
30 AbMat Sit-ups
60 Jump Rope Singles
20 AbMat Sit-ups
30 Jump Rope Singles
10 AbMat Sit-ups

Result

8 mins 11 secs | Not Rx'd 8 mins 11 secs | Not Rx'd

92nd WOD 92nd WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

9 mins 59 secs | Rx'd 9 mins 59 secs | Rx'd 1 min 48 secs | Rx'd 1 min 48 secs | Rx'd

Level 39 Level 39 151st WOD 151st WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

8 mins 5 secs | Rx'd 8 mins 5 secs | Rx'd 1 min 54 secs 1 min 54 secs

Level 57 Level 57 220th WOD 220th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

7 mins 55 secs | Rx'd 7 mins 55 secs | Rx'd 10 secs 10 secs

Level 60 Level 60 278th WOD 278th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

7 mins 3 secs | Rx'd 7 mins 3 secs | Rx'd ⚡52 secs ⚡52 secs

Level 74 Level 74 515th WOD 515th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

7 mins 54 secs | Rx'd 7 mins 54 secs | Rx'd 51 secs 51 secs

Level 60 Level 60 643rd WOD 643rd WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

10 mins 14 secs | Not Rx'd 10 mins 14 secs | Not Rx'd 2 mins 20 secs | Not Rx'd 2 mins 20 secs | Not Rx'd

660th WOD 660th WOD

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