Jo Bautista Jo Bautista

03-31-2014 2:31 AM

03-31-2014 2:31 AM


Lifting: Hang Squat Snatches, Snatch Balances and Snatch Grip Push Jerk Btns Lifting: Hang Squat Snatches, Snatch Balances and Snatch Grip Push Jerk Btns

Sets
Hang Squat Snatch, 1 rep | 24 lbs
Hang Squat Snatch, 1 rep | 26 lbs
Hang Squat Snatch, 1 rep | 28 lbs
Hang Squat Snatch, 1 rep | 30 lbs
Hang Squat Snatch, 1 rep | 32 lbs
Snatch Balance, 1 rep | 24 lbs
Snatch Balance, 1 rep | 26 lbs
Snatch Balance, 1 rep | 28 lbs
Snatch Balance, 1 rep | 30 lbs
Snatch Balance, 1 rep | 32 lbs
Snatch Grip Push Jerk Btn, 1 rep | 24 lbs
Snatch Grip Push Jerk Btn, 1 rep | 26 lbs
Snatch Grip Push Jerk Btn, 1 rep | 28 lbs
Snatch Grip Push Jerk Btn, 1 rep | 30 lbs
Snatch Grip Push Jerk Btn, 1 rep | 32 lbs

Sets
Hang Squat Snatch, 1 rep | 24 lbs
Hang Squat Snatch, 1 rep | 26 lbs
Hang Squat Snatch, 1 rep | 28 lbs
Hang Squat Snatch, 1 rep | 30 lbs
Hang Squat Snatch, 1 rep | 32 lbs
Snatch Balance, 1 rep | 24 lbs
Snatch Balance, 1 rep | 26 lbs
Snatch Balance, 1 rep | 28 lbs
Snatch Balance, 1 rep | 30 lbs
Snatch Balance, 1 rep | 32 lbs
Snatch Grip Push Jerk Btn, 1 rep | 24 lbs
Snatch Grip Push Jerk Btn, 1 rep | 26 lbs
Snatch Grip Push Jerk Btn, 1 rep | 28 lbs
Snatch Grip Push Jerk Btn, 1 rep | 30 lbs
Snatch Grip Push Jerk Btn, 1 rep | 32 lbs

Result

420 lbs | 24 lbs, 26 lbs, 28 lbs, 30 lbs, 32 lbs, 24 lbs, 26 lbs, 28 lbs, 30 lbs, 32 lbs, 24 lbs, 26 lbs, 28 lbs, 30 lbs, and 32 lbs | Rx'd

Result

420 lbs | 24 lbs, 26 lbs, 28 lbs, 30 lbs, 32 lbs, 24 lbs, 26 lbs, 28 lbs, 30 lbs, 32 lbs, 24 lbs, 26 lbs, 28 lbs, 30 lbs, and 32 lbs | Rx'd

Community

Community


Stats

WOD Count

192nd

Level

-

Work Performed

≈ 2,239 ft*lbs

Training Days

7 (2024)

History

1

Stats

WOD Count

192nd

Level

-

Work Performed

≈ 2,239 ft*lbs

Training Days

7 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,000

Snatch

823 Reps (+5)

Milestone 50

Squat Snatch

42 Reps (+5)

Milestone 5,000

Squat

2,679 Reps (+5)

History (1)

History (1)

1 / 1
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