100 Jump Rope (Singles)s
50 Kettlebell Swings, 20 kg
80 Jump Rope (Singles)s
40 Kettlebell Swings, 20 kg
60 Jump Rope (Singles)s
30 Kettlebell Swings, 20 kg
40 Jump Rope (Singles)s
20 Kettlebell Swings, 20 kg
20 Jump Rope (Singles)s
10 Kettlebell Swings, 20 kg
100 Jump Rope (Singles)s
50 Kettlebell Swings, 20 kg
80 Jump Rope (Singles)s
40 Kettlebell Swings, 20 kg
60 Jump Rope (Singles)s
30 Kettlebell Swings, 20 kg
40 Jump Rope (Singles)s
20 Kettlebell Swings, 20 kg
20 Jump Rope (Singles)s
10 Kettlebell Swings, 20 kg
March 31, 2014 7:52 AM
13 mins 35 secs | Not Rx'd
411th WOD
Result
Result
13 mins 35 secs | Not Rx'dNotes
perfect weight and reps for jumping rope. My left foot has mild plantar fasciitis. It's sore the next day but I am hopeful it will clear up in a day or two.
Notes
perfect weight and reps for jumping rope. My left foot has mild plantar fasciitis. It's sore the next day but I am hopeful it will clear up in a day or two.
Stats
WOD Count
411th
Level
-
Avg Power Output
75.6 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
411th
Level
-
Avg Power Output
75.6 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,695 Reps (+300)Milestone 3,000
Single Under
2,715 Reps (+300)Milestone 2,500
Kettlebell Swing
2,469 Reps (+150)History (1)
History (1)
