3 Power Snatches 65 lbs
3 9 ft Wall Balls 14 lbs
6 Power Snatches 65 lbs
6 9 ft Wall Balls 14 lbs
9 Power Snatches 65 lbs
9 9 ft Wall Balls 14 lbs
12 Power Snatches 65 lbs
12 9 ft Wall Balls 14 lbs
15 Power Snatches 65 lbs
15 9 ft Wall Balls 14 lbs
10 Power Snatches 65 lbs
9 ft Wall Balls 14 lbs
3 Power Snatches 65 lbs
3 9 ft Wall Balls 14 lbs
6 Power Snatches 65 lbs
6 9 ft Wall Balls 14 lbs
9 Power Snatches 65 lbs
9 9 ft Wall Balls 14 lbs
12 Power Snatches 65 lbs
12 9 ft Wall Balls 14 lbs
15 Power Snatches 65 lbs
15 9 ft Wall Balls 14 lbs
10 Power Snatches 65 lbs
9 ft Wall Balls 14 lbs
April 1, 2014 8:25 AM
100 reps | Rx'd
1495th WOD
Result
Result
100 reps | Rx'dNotes
10 min AMRAP. Start with 3 power snatches 65 lb & 3 wall balls 14 lb to 9' mark. Added 3 reps each round. Finished round of 15 + 10 snatches.
Notes
10 min AMRAP. Start with 3 power snatches 65 lb & 3 wall balls 14 lb to 9' mark. Added 3 reps each round. Finished round of 15 + 10 snatches.
Stats
WOD Count
1495th
Level
-
Avg Power Output
43.7 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
1495th
Level
-
Avg Power Output
43.7 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
2,000 Reps
Movement Progress
Movement Progress
Milestone 3,800
Snatch
3,523 Reps (+55)Milestone 2,250
Power Snatch
2,001 Reps (+55)Milestone 30,000
Squat
28,950 Reps (+0)Milestone 7,500
Wall Ball
7,007 Reps (+0)History (1)
History (1)
