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Michael Fitzpatrick Michael Fitzpatrick

04-01-2014 8:33 AM

Wendler Back Squat: Week 1 Wendler Back Squat: Week 1

Sets

5 Back Squats | 135 lbs

Level 7

5 Back Squats | 165 lbs

Level 14

7 Back Squats | 185 lbs

Level 24

Sets

5 Back Squats | 135 lbs

Level 7

5 Back Squats | 165 lbs

Level 14

7 Back Squats | 185 lbs

Level 24

Result

Completed | 135 lbs, 165 lbs, and 185 lbs | Rx'd

Result

Completed | 135 lbs, 165 lbs, and 185 lbs | Rx'd

Community

Stats

WOD Count

282nd

Work Performed

9,908 ft*lbs

Training Days

12 (2024)

History

Back Squat PR

7 @ 185 lbs 💣

Stats

WOD Count

282nd

Level

Work Performed

9,908 ft*lbs

Training Days

12 (2024)

History

Back Squat PR

7 @ 185 lbs 💣

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Milestone 7,500

Squat

6,207 Reps (+17)

Milestone 500

Back Squat

430 Reps (+17)

History (3)

Wendler Back Squat: Week 1

Sets
Back Squat, 5 reps, 65% 1RM | 135 lbs
Back Squat, 5 reps, 75% 1RM | 165 lbs
Back Squat, 7 reps, 85% 1RM | 185 lbs

Result

Completed | 135 lbs, 165 lbs, and 185 lbs | Rx'd Completed | 135 lbs, 165 lbs, and 185 lbs | Rx'd

282nd WOD 282nd WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 205 lbs
5 Back Squats, 75% 1RM | 235 lbs
5 Back Squats, 85% 1RM | 6 reps, 255 lbs

Result

3730 lbs | 205 lbs, 235 lbs, and 255 lbs | Rx'd 3730 lbs | 205 lbs, 235 lbs, and 255 lbs | Rx'd

Level 66 Level 66 939th WOD 939th WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 180 lbs
5 Back Squats, 75% 1RM | 210 lbs
5 Back Squats, 85% 1RM | 5 reps, 240 lbs

Result

3150 lbs | 180 lbs, 210 lbs, and 240 lbs | Rx'd 3150 lbs | 180 lbs, 210 lbs, and 240 lbs | Rx'd -580 lbs -580 lbs

Level 48 Level 48 957th WOD 957th WOD

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