3 rounds of:
Jump Rope Run (In Place), 30 secs
5 Strict Press, 45 lbs
5 Push Press, 45 lbs
5 Thrusters, 45 lbs
3 rounds of:
Jump Rope Run (In Place), 30 secs
5 Strict Press, 45 lbs
5 Push Press, 45 lbs
5 Thrusters, 45 lbs
April 1, 2014 7:15 PM
Completed | Not Rx'd
655th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
655th
Work Performed
≈ 7,825 ft*lbs (-2,106)
Training Days
28 (2024)
History
2
Stats
WOD Count
655th
Level
Work Performed
≈ 7,825 ft*lbs (-2,106)
Training Days
28 (2024)
History
2
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,750 Reps
Movement Progress
Movement Progress
Milestone 1,100
Push Press
950 Reps (+15)Milestone 500
Shoulder Press
328 Reps (+15)Milestone 2,000
Shoulder-to-Overhead
1,778 Reps (+30)Milestone 7,500
Squat
7,324 Reps (+15)Milestone 750
Thruster
585 Reps (+15)History (2)
History (2)
