3 rounds of:
Row, 500 m
21 Box Jumps, 24 in
12 Deadlifts, 225 lbs
3 rounds of:
Row, 500 m
21 Box Jumps, 24 in
12 Deadlifts, 225 lbs
March 31, 2014 10:37 AM
11 mins 38 secs | Rx'd
565th WOD
Result
Result
11 mins 38 secs | Rx'dNotes
need to be more consistent on the rower
Notes
need to be more consistent on the rower
Stats
WOD Count
565th
Level
-
Avg Power Output
149.7 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
565th
Level
-
Avg Power Output
149.7 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
2,200 Reps
Movement Progress
Movement Progress
Milestone 60,000
Row
52,050 Meters (+1,500)Milestone 5,250
Box Jump
5,112 Reps (+63)Milestone 2,600
Deadlift
2,223 Reps (+36)History (1)
History (1)
