3 rounds of:
5 Power Cleans, 165 lbs
Run, 400 m
10 Power Cleans, 135 lbs
Run, 400 m
15 Power Cleans, 95 lbs
Run, 400 m
3 rounds of:
5 Power Cleans, 165 lbs
Run, 400 m
10 Power Cleans, 135 lbs
Run, 400 m
15 Power Cleans, 95 lbs
Run, 400 m
April 1, 2014 2:02 PM
10 mins 25 secs | Rx'd
644th WOD
Result
Result
10 mins 25 secs | Rx'dStats
WOD Count
644th
Level
-
Avg Power Output
276.1 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
644th
Level
-
Avg Power Output
276.1 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Movement Progress
Movement Progress
Milestone 210,000
Run
196,867 Meters (+3,600)Milestone 2,250
Clean
1,679 Reps (+90)Milestone 1,250
Power Clean
1,209 Reps (+90)History (1)
History (1)
