Intervals : rest 30 secs
Row, 150 m | 0:29.3
Row, 150 m | 0:29.6
Row, 150 m | 0:29.5
Row, 150 m | 0:29.3
Row, 150 m | 0:29
Row, 150 m | 0:28.2
Row, 150 m | 0:29.1
Row, 150 m | 0:29.2
Row, 150 m | 0:28.2
Row, 150 m | 0:27.7
Row, 150 m | 0:29
Row, 150 m | 0:28.4
Row, 150 m | 0:29.4
Row, 150 m | 0:26.4
Row, 150 m | 0:26.9
Intervals : rest 30 secs
Row, 150 m | 0:29.3
Row, 150 m | 0:29.6
Row, 150 m | 0:29.5
Row, 150 m | 0:29.3
Row, 150 m | 0:29
Row, 150 m | 0:28.2
Row, 150 m | 0:29.1
Row, 150 m | 0:29.2
Row, 150 m | 0:28.2
Row, 150 m | 0:27.7
Row, 150 m | 0:29
Row, 150 m | 0:28.4
Row, 150 m | 0:29.4
Row, 150 m | 0:26.4
Row, 150 m | 0:26.9
April 1, 2014 12:19 AM
7 mins 9.199999999999884 secs | Rx'd
1613th WOD
Result
Result
7 mins 9.199999999999884 secs | Rx'dNotes
Death. Hit this after work.
Notes
Death. Hit this after work.
Stats
WOD Count
1613th
Level
-
Avg Power Output
298.5 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
1613th
Level
-
Avg Power Output
298.5 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
50,000 Meters
Movement Progress
Movement Progress
Milestone 60,000
Row
51,448 Meters (+2,250)History (1)
History (1)
