21-15-9 reps of:
Deadlift, 155 lbs
Overhead Squat, 65 lbs
21-15-9 reps of:
Deadlift, 155 lbs
Overhead Squat, 65 lbs
April 1, 2014 6:13 PM
7 mins 55 secs | Not Rx'd
413th WOD
Result
Result
7 mins 55 secs | Not Rx'dNotes
Was a good combo. Basically rested once each round.
Notes
Was a good combo. Basically rested once each round.
Stats
WOD Count
413th
Level
-
Avg Power Output
70.0 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
413th
Level
-
Avg Power Output
70.0 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,400
Deadlift
1,333 Reps (+45)Milestone 10,000
Squat
8,669 Reps (+45)Milestone 700
Overhead Squat
590 Reps (+45)History (1)
History (1)
