Sets : rest 1 min
Muscle-up | 16 reps
Muscle-up | 9 reps
Muscle-up | 6 reps
Sets : rest 1 min
Muscle-up | 16 reps
Muscle-up | 9 reps
Muscle-up | 6 reps
April 1, 2014 3:35 AM
31 reps | Rx'd
1615th WOD
Result
Result
31 reps | Rx'dNotes
Tricep death. Hit this after my max sets of HSPU. was getting up fine but dip reached failure every time. 1 minute between efforts.
Notes
Tricep death. Hit this after my max sets of HSPU. was getting up fine but dip reached failure every time. 1 minute between efforts.
Stats
WOD Count
1615th
Level
-
Work Performed
21,780 ft*lbs
Training Days
53 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1615th
Level
-
Work Performed
21,780 ft*lbs
Training Days
53 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 2,200
Muscle-up
2,195 Reps (+31)Milestone 2,100
Ring Muscle-up
2,062 Reps (+31)History (2)
History (2)
