3 rounds of:
15 Pull-ups
20 Push-ups
25 Squats
Row, 300 m
3 rounds of:
15 Pull-ups
20 Push-ups
25 Squats
Row, 300 m
April 2, 2014 7:35 AM
10 mins 32 secs | Not Rx'd
594th WOD
Result
Result
10 mins 32 secs | Not Rx'dNotes
Warmup - kettle bell swings / stretching Lift - Deadlifts 22 reps @ 265lbs Workout - Total Time 10:32 Total 45 pullups Total 60 push-ups Total 75 air Squats
Notes
Warmup - kettle bell swings / stretching Lift - Deadlifts 22 reps @ 265lbs Workout - Total Time 10:32 Total 45 pullups Total 60 push-ups Total 75 air Squats
Stats
WOD Count
594th
Level
-
Avg Power Output
136.2 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
594th
Level
-
Avg Power Output
136.2 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Movement Progress
Movement Progress
Milestone 140,000
Row
135,722 Meters (+900)Milestone 6,000
Pull-up
5,705 Reps (+45)Milestone 5,750
Push-up
5,559 Reps (+60)Milestone 5,000
Air Squat
4,765 Reps (+75)Milestone 15,000
Squat
13,284 Reps (+75)History (1)
History (1)
