3 rounds of:
30 Double Unders (Unbroken)s
9 Pull-ups
7 Power Cleans, 185 lbs
5 Burpee Muscle Ups
3 rounds of:
30 Double Unders (Unbroken)s
9 Pull-ups
7 Power Cleans, 185 lbs
5 Burpee Muscle Ups
April 2, 2014 3:40 PM
7 mins 54 secs | Rx'd
2013th WOD
Result
Result
7 mins 54 secs | Rx'dNotes
Wow this was hard. Got crushed by Nick Robles & Chris Nicholson! I was fine on everything but the power cleans just crushed my face. Weird. Need to keep working!! #kinnickbutternation
Notes
Wow this was hard. Got crushed by Nick Robles & Chris Nicholson! I was fine on everything but the power cleans just crushed my face. Weird. Need to keep working!! #kinnickbutternation
Stats
WOD Count
2013th
Level
-
Avg Power Output
≈ 85.9 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
2013th
Level
-
Avg Power Output
≈ 85.9 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
2,800 Reps
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,105 Reps (+15)Milestone 5,250
Clean
5,024 Reps (+21)Milestone 16,000
Double Under
14,746 Reps (+90)Milestone 15,000
Jump Rope
14,896 Reps (+90)Milestone 2,900
Muscle-up
2,806 Reps (+15)Milestone 2,250
Power Clean
2,069 Reps (+21)Milestone 19,000
Pull-up
18,809 Reps (+27)Milestone 2,700
Ring Muscle-up
2,667 Reps (+15)History (1)
History (1)
