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Alexena Simien Alexena Simien

04-02-2014 4:10 AM

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3 RFT: Pull-ups, Push-ups, Squats and 300 m 3 RFT: Pull-ups, Push-ups, Squats and 300 m

3 rounds of:
15 Pull-ups
20 Push-ups
25 Squats
Run, 300 m

Result

12 mins 2 secs | Not Rx'd

Result

12 mins 2 secs | Not Rx'd

Community

Stats

WOD Count

12th

Level

-

Training Days

10 (2024)

History

1

Stats

WOD Count

12th

Level

-

Training Days

10 (2024)

History

1

Movement Progress

Milestone 15,000

Run

10,900 Meters (+900)

Milestone 250

Pull-up

135 Reps (+45)

Milestone 250

Push-up

60 Reps (+60)

Milestone 300

Air Squat

75 Reps (+75)

Milestone 750

Squat

75 Reps (+75)

History (1)

3 RFT: Pull-ups, Push-ups, Squats and 300 m

3 rounds of:
15 Pull-ups
20 Push-ups
25 Squats
Run, 300 m

Result

12 mins 2 secs | Not Rx'd 12 mins 2 secs | Not Rx'd

12th WOD 12th WOD

1 / 1

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