David Wood David Wood

04-01-2014 10:42 PM

04-01-2014 10:42 PM


AMRAP 20 mins: Rows, Double Unders, and Kettlebell Swing (American)s AMRAP 20 mins: Rows, Double Unders, and Kettlebell Swing (American)s

20:00 AMRAP:
Row, 750 m
50 Double Unders
21 Kettlebell Swing (American)s

20:00 AMRAP:
Row, 750 m
50 Double Unders
21 Kettlebell Swing (American)s

Result

3 rounds + 750 m + 41 Double Unders | Rx'd

Result

3 rounds + 750 m + 41 Double Unders | Rx'd

Community

Community


Stats

WOD Count

759th

Level

-

Avg Power Output

116.9 (ft*lbs)/sec

Training Days

30 (2024)

History

1

Stats

WOD Count

759th

Level

-

Avg Power Output

116.9 (ft*lbs)/sec

Training Days

30 (2024)

History

1


Achievements

Achievements

Milestone Reached

Jump Rope

11,000 Reps

Milestone Reached

Double Under

10,000 Reps

Movement Progress

Movement Progress

Milestone 70,000

Row

64,200 Meters (+3,000)

Milestone 13,000

Jump Rope

11,118 Reps (+191)

Milestone 12,000

Double Under

10,007 Reps (+191)

Milestone 2,500

Kettlebell Swing

2,397 Reps (+63)

History (1)

History (1)

0 Comments

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