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04-02-2014 6:20 AM

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21-15-9: Deadlifts and Pull-up (band)s 21-15-9: Deadlifts and Pull-up (band)s

21-15-9 reps of:
Deadlift, 155 lbs
Pull-up (band)

Result

8 mins 15 secs | Not Rx'd

Result

8 mins 15 secs | Not Rx'd

Community

Stats

WOD Count

122nd

Level

-

Avg Power Output

≈ 35.1 (ft*lbs)/sec

Training Days

45 (2024)

History

1

Stats

WOD Count

122nd

Level

-

Avg Power Output

≈ 35.1 (ft*lbs)/sec

Training Days

45 (2024)

History

1

Movement Progress

Milestone 1,000

Pull-up

957 Reps (+45)

Milestone 600

Deadlift

472 Reps (+45)

History (1)

21-15-9: Deadlifts and Pull-up (band)s

21-15-9 reps of:
Deadlift, 155 lbs
Pull-up (band)

Result

8 mins 15 secs | Not Rx'd 8 mins 15 secs | Not Rx'd

122nd WOD 122nd WOD

1 / 1

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