btwb

Liz Khoury Liz Khoury

04-02-2014 10:44 PM

3 RFT: Pull-ups, Push-ups, Squats and 300 m 3 RFT: Pull-ups, Push-ups, Squats and 300 m

3 rounds of:
15 Pull-ups
20 Push-ups
25 Squats
Run, 300 m

Result

9 mins 27 secs | Rx'd

Result

9 mins 27 secs | Rx'd

Notes

C2b and HRPU

Notes

C2b and HRPU

Community

Stats

WOD Count

265th

Level

Avg Power Output

86.6 (ft*lbs)/sec

Training Days

16 (2024)

History

Stats

WOD Count

265th

Level

Avg Power Output

86.6 (ft*lbs)/sec

Training Days

16 (2024)

History

Movement Progress

Milestone 90,000

Run

73,973 Meters (+900)

Milestone 2,500

Pull-up

2,251 Reps (+45)

Milestone 2,250

Push-up

1,975 Reps (+60)

Milestone 2,500

Air Squat

2,319 Reps (+75)

Milestone 7,500

Squat

5,817 Reps (+75)

History (1)

3 RFT: Pull-ups, Push-ups, Squats and 300 m

3 rounds of:
15 Pull-ups
20 Push-ups
25 Squats
Run, 300 m

Result

9 mins 27 secs | Rx'd 9 mins 27 secs | Rx'd

Level 99 Level 99 265th WOD 265th WOD

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