Rob Spencer Rob Spencer

04-03-2014 2:54 PM

04-03-2014 2:54 PM


Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 14 secs | Rx'd 36 secs

Result

8 mins 14 secs | Rx'd 36 secs

Community

Community


Stats

WOD Count

956th

Level

67

Avg Power Output

145.2 (ft*lbs)/sec (-11.4)

Training Days

64 (2024)

History

3

Stats

WOD Count

956th

Level

67

Avg Power Output

145.2 (ft*lbs)/sec (-11.4)

Training Days

64 (2024)

History

3


Achievements

Achievements

Workout Achievement

Phenom

9:30

Movement Progress

Movement Progress

Milestone 1,150,000

Row

1,137,065 Meters (+1,000)

Milestone 10,500

Pull-up

10,192 Reps (+30)

Milestone 25,000

Squat

24,950 Reps (+50)

Milestone 2,250

Thruster

2,242 Reps (+50)

History (3)

History (3)

0 Comments

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