3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
April 3, 2014 9:25 PM
300 reps | Rx'd
Level 70
124th WOD
Result
Result
300 reps | Rx'd ⚡ 53 repsStats
WOD Count
124th
Level
70
Training Days
35 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
124th
Level
70
Training Days
35 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
207 Reps (+0)Milestone 750
Box Jump
684 Reps (+0)Milestone 2,500
Squat
2,404 Reps (+0)Milestone 1,000
Wall Ball
740 Reps (+0)Milestone 750
Shoulder-to-Overhead
582 Reps (+0)Milestone 300
Push Press
222 Reps (+0)Milestone 250
Sumo Deadlift High Pull
157 Reps (+0)History (2)
History (2)
