7:00 AMRAP:
7 Front Squats, 95 lbs
7 Push-ups
7 Toes-to-bars
7:00 AMRAP:
7 Front Squats, 95 lbs
7 Push-ups
7 Toes-to-bars
April 3, 2014 1:28 AM
5 rounds + 5 Front Squats | 110 reps | Rx'd
Level 79
415th WOD
Result
Result
5 rounds + 5 Front Squats | 110 reps | Rx'dNotes
pushups felt stronger but still my biggest weakness.
Notes
pushups felt stronger but still my biggest weakness.
Stats
WOD Count
415th
Level
79
Avg Power Output
78.7 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
415th
Level
79
Avg Power Output
78.7 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,250
Push-up
2,869 Reps (+35)Milestone 1,000
Toes-to-Bar
590 Reps (+35)Milestone 10,000
Squat
8,724 Reps (+40)Milestone 500
Front Squat
372 Reps (+40)History (1)
History (1)
