4 rounds, each round for time, of:
20 Row (calories)s
10 Thrusters, 135 lbs
Resting 3 mins between each round.
4 rounds, each round for time, of:
20 Row (calories)s
10 Thrusters, 135 lbs
Resting 3 mins between each round.
April 4, 2014 10:05 AM
10 mins 39 secs | (2 mins 33 secs), (2 mins 40 secs), (2 mins 45 secs), and (2 mins 41 secs) | Rx'd
843rd WOD
Result
Result
10 mins 39 secs | (2 mins 33 secs), (2 mins 40 secs), (2 mins 45 secs), and (2 mins 41 secs) | Rx'dNotes
Row was consistent but didn't get my breaks. Thrusters were heavy. Broke each set up to 6/4.
Notes
Row was consistent but didn't get my breaks. Thrusters were heavy. Broke each set up to 6/4.
Stats
WOD Count
843rd
Level
-
Training Days
67 (2024)
History
1
Stats
WOD Count
843rd
Level
-
Training Days
67 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
222 Reps (+80)Milestone 17,500
Squat
16,987 Reps (+40)Milestone 2,000
Thruster
1,914 Reps (+40)History (1)
History (1)
