30 Wall Balls, 20 lbs, 10 ft
10 Toes-to-bars
20 Wall Balls, 20 lbs, 10 ft
20 Toes-to-bars
10 Wall Balls, 20 lbs, 10 ft
30 Toes-to-bars
30 Wall Balls, 20 lbs, 10 ft
10 Toes-to-bars
20 Wall Balls, 20 lbs, 10 ft
20 Toes-to-bars
10 Wall Balls, 20 lbs, 10 ft
30 Toes-to-bars
April 4, 2014 5:59 PM
4 mins 50 secs | Rx'd
109th WOD
Result
Result
4 mins 50 secs | Rx'dNotes
Fell off pace at 3:50...should've been around 4:30
Notes
Fell off pace at 3:50...should've been around 4:30
Stats
WOD Count
109th
Level
-
Avg Power Output
100.1 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
109th
Level
-
Avg Power Output
100.1 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
150 Reps
Movement Progress
Movement Progress
Milestone 300
Toes-to-Bar
175 Reps (+60)Milestone 1,500
Squat
1,157 Reps (+60)Milestone 500
Wall Ball
490 Reps (+60)History (1)
History (1)
