17:00 AMRAP:
Run, 200 m
25 Thrusters, 45 lbs
20 Lateral Burpee (Over Barbell)s
17:00 AMRAP:
Run, 200 m
25 Thrusters, 45 lbs
20 Lateral Burpee (Over Barbell)s
Result
Result
7 rounds | Rx'dNotes
Partner workout with Arturo! Split it 15-10 and interchanged with 5s on the burpees.
Notes
Partner workout with Arturo! Split it 15-10 and interchanged with 5s on the burpees.
Stats
WOD Count
1623rd
Level
87
Avg Power Output
193.3 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
1623rd
Level
87
Avg Power Output
193.3 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 390,000
Run
387,917 Meters (+1,400)Milestone 7,000
Burpee
6,943 Reps (+140)Milestone 32,500
Squat
30,640 Reps (+175)Milestone 4,000
Thruster
3,942 Reps (+175)History (1)
History (1)