Kherrolyne Bernal Kherrolyne Bernal

04-04-2014 3:17 PM

04-04-2014 3:17 PM


Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-up (band)s

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-up (band)s

Result

13 mins 21 secs | Not Rx'd

Result

13 mins 21 secs | Not Rx'd

Notes

2 Reds

Notes

2 Reds

Community

Community


Stats

WOD Count

124th

Level

-

Avg Power Output

≈ 61.7 (ft*lbs)/sec

Training Days

47 (2024)

History

1

Stats

WOD Count

124th

Level

-

Avg Power Output

≈ 61.7 (ft*lbs)/sec

Training Days

47 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 30,000

Run

28,828 Meters (+1,200)

Milestone 1,000

Pull-up

993 Reps (+36)

Milestone 250

Kettlebell Swing

143 Reps (+63)

History (1)

History (1)

0 Comments

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