Run, 1000 m
30 Handstand Push-ups
Row, 1000 m
Run, 1000 m
30 Handstand Push-ups
Row, 1000 m
April 4, 2014 3:38 AM
13 mins 40 secs | Rx'd
Level 56
1496th WOD
Result
Result
13 mins 40 secs | Rx'dNotes
Done at Crossfit Seven, Ft Worth, TX with Angie (my Master's teammate). Hit 16 HSPU unbroken (one abmat just like in the Games for our age group, kipping). Row at the end in 4:07 (legs screaming at me). Worked on pistols before and bar muscle ups (I need bands) afterwards cause we know they are coming in the virtual regionals.
Notes
Done at Crossfit Seven, Ft Worth, TX with Angie (my Master's teammate). Hit 16 HSPU unbroken (one abmat just like in the Games for our age group, kipping). Row at the end in 4:07 (legs screaming at me). Worked on pistols before and bar muscle ups (I need bands) afterwards cause we know they are coming in the virtual regionals.
Stats
WOD Count
1496th
Level
56
Avg Power Output
89.5 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
1496th
Level
56
Avg Power Output
89.5 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 570,000
Run
555,785 Meters (+1,000)Milestone 120,000
Row
115,857 Meters (+1,000)Milestone 2,100
Handstand Push-up
1,997 Reps (+30)History (1)
History (1)
