Zachary Ware Zachary Ware

04-05-2014 10:56 AM

04-05-2014 10:56 AM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 18 secs | Rx'd

Result

4 mins 18 secs | Rx'd

Community

Community


Stats

WOD Count

44th

Level

78

Avg Power Output

189.5 (ft*lbs)/sec

Training Days

24 (2024)

History

1

Stats

WOD Count

44th

Level

78

Avg Power Output

189.5 (ft*lbs)/sec

Training Days

24 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Thruster

150 Reps

Movement Progress

Movement Progress

Milestone 250

Pull-up

150 Reps (+45)

Milestone 1,500

Squat

910 Reps (+45)

Milestone 300

Thruster

189 Reps (+45)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Zachary Ware. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Zachary Ware.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Zachary Ware. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Zachary Ware. start your free trial