3 rounds of:
25 Kettlebell Sumo Deadlift High-pulls, 45 lbs
5 Push-ups
5 Ring Dips
5 Pull-ups
3 rounds of:
25 Kettlebell Sumo Deadlift High-pulls, 45 lbs
5 Push-ups
5 Ring Dips
5 Pull-ups
April 4, 2014 4:02 AM
5 mins 46 secs | Not Rx'd
659th WOD
Result
Result
5 mins 46 secs | Not Rx'dStats
WOD Count
659th
Level
-
Avg Power Output
99.4 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
659th
Level
-
Avg Power Output
99.4 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
450 Reps
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,554 Reps (+15)Milestone 3,250
Push-up
2,984 Reps (+15)Milestone 1,400
Dip
1,348 Reps (+15)Milestone 550
Sumo Deadlift High Pull
491 Reps (+75)History (1)
History (1)
