April 04, 2014
Workout Level
NA
3 RFT: Rows, Push-ups, Ring Dips and Pull-ups : 5 mins 46 secs | Not Rx'd

3 rounds of: 25 Kettlebell Sumo Deadlift High-pulls, 45 lbs 5 Push-ups 5 Ring Dips 5 Pull-ups

Stats
  • 99.4 (ft*lbs)/sec avg power output
Comments

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