5 rounds of:
10 Floor Press, 135 lbs
5 Muscle Up (Strict)s
15 GHD Sit-ups
5 rounds of:
10 Floor Press, 135 lbs
5 Muscle Up (Strict)s
15 GHD Sit-ups
April 4, 2014 1:05 PM
Completed | Not Rx'd
661st WOD
Result
Result
Completed | Not Rx'dNotes
Slight leg assist on MU through transition.
Notes
Slight leg assist on MU through transition.
Stats
WOD Count
661st
Work Performed
≈ 20,372 ft*lbs
Training Days
29 (2024)
History
1
Stats
WOD Count
661st
Level
Work Performed
≈ 20,372 ft*lbs
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 200
Muscle-up
125 Reps (+25)Milestone 150
Ring Muscle-up
104 Reps (+25)Milestone 1,000
Sit-up
898 Reps (+75)Milestone 1,200
Bench Press
1,065 Reps (+50)History (1)
History (1)
